Apple Watch recovery apps are apps that help you track and organize your body after your daily workouts. These apps can also be thought of as a health assistant. For example:
- Sleep quality
- Cardiovascular diseases
- Heart rate and variability
for situations such as the Apple Watch. Below you’ll find examples of the best recovery apps you can use on your Apple Watch. Let’s get started if you’re ready.
Best Apple Watch Recovery Apps
Athlytic
Athlytic is an overarching health assistant that allows you to have some insights based on all the information from your Apple Watch.
It has many impressive features that will make it your favorite recovery app. Here are some of them:
- It analyzes variations in your heart rate to calculate how well you’re doing and how fit your body is for training.
- It monitors your cardiovascular load so you can keep your training effort at an optimal level.
- Determines the amount of sleep you should get during the day with target sleep recommendation.
- It monitors the amount of oxygen in your blood, respiration rate and wrist temperature 24/7. It notifies you if there is an abnormal situation.
Athlytic, which has many more features like the above, is one of the must-have apps on your Apple Watch.
Elite HRV: Wellness & Fitness
Elite HRV Wellness is one of the apps developed to help you live a more stress-free life and improve your well-being.
With the app;
- Optimize your workouts and the recovery process afterwards,
- It can reduce stress levels and help you predict your disease risks,
- It can increase your endurance levels and stabilize your nervous system,
- You can identify sources of chronic inflammation.
You can also
- Am I getting quality sleep?
- Should I prioritize taking care of myself today?
- Am I at risk of burnout syndrome?
By answering questions like these, you will find answers to some important questions.
Polar Beat: Running & Fitness
Polar Beat, which you can think of as a fitness tracker, allows you to plan your workouts in advance and analyze the data you will obtain after exercise.
There are many features in the free version of the app. If we talk about them:
- Determining the route you will run with GPS.
- Use an audio guide during exercise.
- Set goals for your workouts and try to achieve them.
- Track the distance, pace and route of your run.
Apart from these, there are a few impressive features in the premium version of the app. These are:
- Seeing your live heart rate with the Polar heart rate sensor and setting your training pace accordingly.
- Find out how many calories you’ve burned.
- Realize the impact of your workouts on your body with different intensity levels.
Whether you use the free or paid version, Polar Beat is definitely a must-try recovery app.
Gentler Streak Fitness Tracker
Gentler Streak, an award-winning (2022) fitness tracking app, is designed to integrate exercise, rest and health tracking into your daily preparation.
With the app, you can adjust the exercise intensity to match your body resistance, track your sleep quality and make your body more resilient with a more efficient sleep, and for women, you can access activities in accordance with the phases of menstrual cycles.
As with every app, Gentler Streak has a premium version. If you upgrade to this version, you unlock even more features.
Bonus for iPhone: Recover Athletics
Recover Athletics is a comprehensive Apple Watch recovery app designed to help people recover from pain after sports or training.
Working with a team of experts, this app creates a customized program for your body in just 90 seconds. These programs include techniques such as improving mobility, strength and injury resistance.
You can use the basic features of the app for free. The premium version unlocks the use of extra features.
